Our servicesPersonalized sports rehabilitation for athletic injuries, pain management, strength recovery, mobility, and safe return to activity. Available at our Ottawa and Etobicoke clinics.
ABOUT Sports RehabilitationAt Peloraa
Care centred around youAt Peloraa, we assess your strength, mobility, balance, movement patterns, and training demands. Treatment may include manual therapy, therapeutic exercise, strength and conditioning, mobility training, movement retraining, and a gradual return-to-sport program.
From early injury recovery to returning to full training, your sports rehabilitation plan is personalized to your body, activity, and performance goals.
At Peloraa, we help you recover, rebuild, and return to the activities you love.
Your care, thoughtfully consideredYour physiotherapist reviews the injury, training history, sport demands, and goals before assessing movement, mobility, strength, balance, and functional tasks. The findings guide a staged rehabilitation plan.
Return-to-sport decisions should consider pain, mobility, strength, control, confidence, sport-specific testing, and your ability to tolerate training. Time alone is not always enough to determine readiness.
Yes. Progressive strength and conditioning are often central to sports rehabilitation. Your program may also include mobility, balance, power, agility, running, jumping, or sport-specific drills when appropriate.
A little more claritySports rehabilitation is physiotherapy designed to help you recover from injury, rebuild physical capacity, and return safely to training, exercise, or competition. It considers the demands of your specific sport and performance goals.
See a sports physiotherapist when pain, swelling, weakness, instability, reduced movement, or a recurring injury limits training or performance. Early assessment may also help guide safe activity while you recover.
No. Sports rehabilitation is for competitive athletes, recreational players, runners, gym-goers, active adults, and anyone trying to return to exercise after an injury or period away.
Sports physiotherapy commonly manages muscle strains, ligament sprains, tendon problems, running injuries, shoulder or knee injuries, ankle and foot pain, overuse concerns, and rehabilitation after orthopaedic surgery.
Not always. Complete rest may be necessary for some injuries, but many people benefit from modified activity that protects the injured area while maintaining safe movement and conditioning. Your physiotherapist can guide the appropriate level.
Sports physiotherapy can address modifiable factors such as strength, workload, movement control, mobility, and recovery habits that may influence reinjury risk. No program can guarantee that an injury will never recur.
Recovery time varies by injury, severity, tissue healing, training demands, consistency, and individual response. Your physiotherapist will provide milestones and update your return-to-sport plan as you progress.
Peloraa provides personalized sports physiotherapy and return-to-sport rehabilitation in Etobicoke and Ottawa. Contact your preferred clinic to confirm availability.
Find your Peloraa location in Ottawa or Etobicoke, meet your lead therapist, and take your next step.
652 Flagstaff Dr, Unit #11
Ottawa, ON K2J 7J6
270 The Kingsway, Unit #207
Etobicoke, ON M9A 3T7
BEYOND THE CLINIC
Everyday conversations, a closer look at our care, and moments from our community. Follow along with us on Instagram.
Follow @the_peloraaA few moments from @the_peloraa. Swipe to explore on mobile.
