PELORAA
At Peloraa, we provide personalized physiotherapy and pelvic health care designed to help you move with confidence, relieve pain, and improve your quality of life. Through evidence-based treatment and tailored rehabilitation plans, we're committed to helping every patient achieve lasting recovery.
At Peloraa, we help individuals manage pelvic pain, bladder and bowel concerns, pregnancy-related changes, postpartum recovery, and other pelvic health conditions through personalized, evidence-based care.
From pelvic floor physiotherapy to rehabilitation and specialized therapies, explore evidence-based treatments designed to reduce pain, restore movement, and support your long-term health.
Every body has a different starting point. Explore what you’re experiencing and find your next step with PELORAA.
Let’s find your next stepYour questions. Your pace.
Care centred around you.
WHAT BRINGS YOU HERE?
Explore care for bladder concerns such as leakage, urgency, or frequent trips to the bathroom. Start with a conversation about what you’re experiencing.
Find a starting point for conversations about constipation, difficulty emptying, or bowel control. Explore support around your symptoms and daily routines.
Explore pelvic health support during pregnancy and after birth, with space to discuss comfort, recovery, and returning to the activities that matter to you.
Changing symptoms can bring new questions. Talk with our team about pelvic health, bladder changes, and staying comfortable through this stage of life.
Pelvic pain can affect everyday comfort and movement. Share what you’re experiencing and explore the next steps in your care.
Your first visit gives you the space to be heard, understand your body, explore your options, and take the next step with confidence.
Your pace. Your comfort. Your care.Your story comes first. We take time to understand your symptoms, health history, daily life, and goals—so you feel heard, respected, and never rushed.
We look beyond the symptoms to understand what may be contributing to them. Your physiotherapist explains what they’re seeing and helps you understand your body in a clear, meaningful way.
We discuss the treatment approaches that may be right for you. Your care is shaped around your body, your comfort, your priorities, and what you want to achieve.
You leave with a clear plan, a better understanding of your body, and tools you can use in everyday life—with continued support whenever you need it.
Find your Peloraa location in Ottawa or Etobicoke, meet your lead therapist, and take your next step.
652 Flagstaff Dr, Unit #11
Ottawa, ON K2J 7J6
270 The Kingsway, Unit #207
Etobicoke, ON M9A 3T7
A closer look at the care, expertise, and personalized approach that define the Peloraa experience.
Explore the answers below, or get in touch if you would like to talk with our team.
If your extended health insurance plan includes physiotherapy benefits, Pelvic Health Physiotherapy is typically billed and covered under physiotherapy.
Yes. We can submit your physiotherapy claim directly to your insurance provider under your name. You will pay PELORAA for your appointment, and once the claim is processed, your insurance provider will reimburse the eligible amount directly to your bank account, based on your individual coverage.
You generally do not need a doctor's referral to see a physiotherapist in Ontario.
Yes! Free parking is available on site at our PELORAA Physiotherapy clinics in Barrhaven and Etobicoke.
Yes. Pelvic Health Physiotherapy can be beneficial throughout pregnancy for concerns such as pelvic pain, pelvic girdle pain, back pain, bladder leakage, pelvic pressure and preparation for labour and postpartum recovery.
An internal pelvic floor examination is not always necessary. Your physiotherapist will discuss appropriate assessment and treatment options based on your stage of pregnancy, symptoms, medical history and comfort level.
Many people begin postpartum pelvic floor physiotherapy around 6 weeks after delivery, particularly after their postpartum medical follow-up.
However, recovery is different for everyone. If you are experiencing pelvic pain, significant pressure or heaviness, bladder or bowel concerns, difficulty moving or other unexpected symptoms, contact us so we can help determine the most appropriate time to begin physiotherapy.
Absolutely! Babies are welcome at PELORAA. We understand that finding childcare can be difficult, especially during the postpartum period, and we want your appointments to feel as accessible and comfortable as possible.
Yes. You can attend your pelvic health physiotherapy appointment while menstruating.
If an internal pelvic floor assessment is being considered, it can still usually be performed while you are menstruating if you are comfortable. If you would prefer not to have an internal assessment during your period, simply let your physiotherapist know. There are many other parts of your assessment and treatment that can still be completed.
No. An internal pelvic floor examination is never automatically required.
Your physiotherapist will first discuss your concerns, symptoms and treatment goals. If an internal examination may be clinically helpful, your physiotherapist will explain why and ask for your informed consent before proceeding.
You can decline or stop an internal examination at any time. External assessment and treatment options are also available.
Wear comfortable clothing that allows you to move easily. Depending on your condition, your physiotherapist may need to assess your posture, movement, hips, back, abdomen or other related areas.
For pelvic health appointments, your physiotherapist will explain each part of the assessment beforehand so you always know what to expect.
Your first appointment begins with a detailed conversation about your symptoms, medical history and goals.
Your physiotherapist may assess areas such as your breathing, posture, abdomen, back, hips, movement and pelvic floor function depending on your concerns. An internal pelvic floor examination may be discussed when appropriate, but it is always optional and requires your consent.
Your physiotherapist will then explain their findings and create an individualized treatment plan with you.
Yes. PELORAA provides men's pelvic health physiotherapy in Barrhaven, Ottawa and Etobicoke.
Pelvic physiotherapy may help men experiencing pelvic pain, urinary leakage or urgency, bowel concerns, pelvic floor muscle dysfunction, sexual health concerns, or symptoms related to prostate surgery and recovery.
The number of appointments varies depending on your condition, how long you have had your symptoms, your assessment findings and your personal goals.
After your initial assessment, your physiotherapist will discuss a recommended treatment plan and appointment frequency with you. Our goal is to give you the education, treatment and tools needed to become confident managing your health independently.
Yes. You can conveniently book your PELORAA Physiotherapy appointment online. Choose the service that best matches your concern, or contact our team if you are unsure which appointment to select.
PELORAA Physiotherapy is located in
Barrhaven, Ottawa, at:
652 Flagstaff Drive, Unit 11
Ottawa, ON K2J 7J6
and Etobicoke at:
270 The Kings Way
Unit 207, Etobicoke,
ON M9A 3T7.
BEYOND THE CLINIC
Everyday conversations, a closer look at our care, and moments from our community. Follow along with us on Instagram.
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