Whether you are preparing your body for labour or navigating postpartum recovery, pain and bladder leaks should never be brushed aside as "just part of motherhood." At Peloraa Pelvic Health, our licensed pelvic floor physiotherapists provide personalized, evidence-based care in a private, supportive clinical setting.
Book Your Confidential AssessmentDirect Billing Available | Covered Under Most Extended Health Insurance
Pregnancy and childbirth place immense mechanical and hormonal demands on your pelvic floor, hips, and core. Our team helps you alleviate pain, restore strength, and rebuild confidence in your body.
Relieve SI joint dysfunction, pubic symphysis pain, sciatica, and hip tension as your body changes.
Learn optimal pelvic positioning, pushing biomechanics, perineal massage techniques, and pelvic floor relaxation for birth.
Safely maintain core stability and pelvic floor endurance throughout every trimester.
Resolve leaking when coughing, laughing, sneezing, or jumping.
Assess and rehabilitate abdominal separation to regain deep core integrity.
Alleviate sensations of heaviness, pressure, or bulging with targeted muscle retraining.
Address tissue restriction, sensitivity, and pain to restore full mobility.
Build a progressive, step-by-step roadmap to return to running, weightlifting, or your favourite sports.
We believe specialized care starts with listening. Your 60-minute initial consultation is entirely 1-on-1 in a private treatment suite:
We discuss your birth story, medical history, daily challenges, and personal recovery goals.
We examine your breathing mechanics, posture, spinal alignment, hip mobility, and abdominal wall integrity.
With your full informed consent, an internal and external pelvic floor evaluation assesses muscle tone, coordination, and tissue healing. Note: An internal exam is never mandatory—we tailor every session to your comfort level.
You leave your first session with clear answers, immediate relief strategies, and individualized home exercises tailored to your routine.
We are not a general physiotherapy clinic with a side interest in pelvic health—this is our core clinical focus.
All consultations and therapies are conducted one-on-one behind closed doors.
We avoid passive treatments. We equip you with the practical knowledge, tools, and exercises needed for lasting recovery.
Easily accessible for families across Barrhaven, Kanata, Stittsville, and Southwest Ottawa.
The standard milestone for an internal pelvic floor evaluation is 6 weeks postpartum, once your OB or midwife has cleared you. However, if you are experiencing acute back, hip, or neck pain, difficulty standing, or need early guidance on nursing ergonomics, we can treat you externally much sooner.
No. Physiotherapists are primary healthcare providers in Ontario, so you do not need a physician's referral to book an appointment. (Check your extended health provider, as a minority of insurance policies may require one for reimbursement.)
Yes. Non-mobile babies are always welcome in our clinic. We understand postpartum schedules can be unpredictable and are happy to accommodate feedings or breaks during your session.
Yes. Pelvic health physiotherapy is classified under standard Physiotherapy benefits on private insurance and workplace extended health policies.
Don't wait for symptoms to resolve on their own. Get expert, individualized guidance tailored to your body's recovery.
Peloraa Pelvic Health
Ottawa (Barrhaven Clinic)
Serving Barrhaven, Kanata, Stittsville, and Surrounding Communities
Questions? Contact our team directly to find out how we can support your recovery.
